Training Tools & Resources
Calculators, books, and tools that inform how I coach — and how you can train smarter.
Training Library
Training Calculators
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Jack Daniels' VDOT Calculator
Determine your training paces from a recent race result.
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McMillan Running Calculator
Race time predictions and training pace ranges.
Recommended Reading
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Daniels' Running Formula (Jack Daniels)
The foundational text on running physiology and training. Essential reading for any serious runner.
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80/20 Running (Matt Fitzgerald)
The case for polarized training — most miles easy, some miles hard.
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Advanced Marathoning (Pfitzinger & Douglas)
High-mileage marathon training for experienced runners targeting competitive times.
Tracking & Gear
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Strava
Log runs, track progress, and connect with the running community.
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Garmin Connect
Detailed analytics for Garmin device users.
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TrainingPeaks
Structured training log with TSS, ATL/CTL fitness modeling.
Want a plan that puts it all together?
Tools are useful. A coach who knows how to use them is better.
Talk to Coach Mort