Coaching Services
Training plans and coaching designed for real runners with real lives.
Marathon Training Plan
16–20 weeks
Full-cycle marathon preparation from base building through race-week taper. Designed around your goal time, current fitness, and weekly mileage capacity.
- ✓ Personalized weekly schedule
- ✓ Pace targets for every workout type
- ✓ Mid-cycle check-ins and plan adjustments
- ✓ Race-day strategy and pacing plan
Half Marathon Training Plan
12–16 weeks
Structured half marathon preparation — ideal for first-timers and experienced runners chasing a PR. Balances speed development with endurance.
- ✓ Personalized weekly schedule
- ✓ Tempo, interval, and long run guidance
- ✓ Pace targets based on your current fitness
- ✓ Race-day execution plan
Race Strategy Consultation
60-minute session
A focused one-time session to map out your race-day plan. Ideal for runners with a race coming up who want an expert eye on their approach.
- ✓ Pacing strategy by mile/kilometer
- ✓ Nutrition and hydration plan
- ✓ Mental race-day framework
- ✓ Pre-race taper guidance
Group Training
Ongoing
Train with a community of runners following structured workouts. Shared plan, group accountability, and individual pace targets.
- ✓ Weekly structured group workouts
- ✓ Community support and accountability
- ✓ Shared training calendar
- ✓ Monthly Q&A sessions
What Makes These Plans Different
Every plan is grounded in Jack Daniels' running physiology principles and Norwegian double-threshold training — not because they're trendy, but because decades of evidence and elite performance back them up.
More importantly, every plan is written for you. Your goal. Your schedule. Your current fitness. That's the only way coaching actually works.
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