Training insights, race prep tips, and coaching perspectives.
An interactive, check-as-you-pack gear list for a one-day Presidential Traverse — every layer, safety item, and calorie you need for 20+ miles above treeline. Your progress saves in your browser.
Read more →A structured 14-week plan to prepare a group for the full Presidential Traverse — 23 miles, 8,500 ft of gain, and hours above treeline in the White Mountains.
Read more →None of us are perfect runners — but some mistakes show up again and again. Here are five I see constantly, and exactly how to fix them.
Read more →Feeling strong early but falling apart late in a race? The fix isn't just more miles — it's fatigue resistance, and you can train it.
Read more →Heat changes everything about how your body handles fluids. Here's a practical, science-based guide to hydrating before, during, and after summer runs.
Read more →A look at the Distance Runner's Hub — the platform I'm building to combine personalized coaching with Garmin data integration and smarter athlete management.
Read more →A practical framework for modifying your training paces when Texas heat and humidity combine to make every run harder than it looks on paper.
Read more →Temperature gets all the attention, but dew point is the number that really determines how hard summer running feels. Here's what it means for your training.
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